Here is Why to Drink More Coffee
More than 400 million cups of coffee are consumed every year. Coffee also happens to be the second most traded commodity in the world. These two facts might suffice to point out the importance of coffee. However, we are here to tell you how coffee isn’t bad for you.
Is Coffee Bad?
When people say that coffee is bad, they point out a few things, such as insomnia, adrenaline fatigue, and dehydration. Insomnia can be the result of drinking coffee too late – or – right before bedtime. So, you might want to stop drinking coffee before noon to prevent insomnia.
When it comes to dehydration, the thing about coffee is that it is a natural diuretic; however, this problem can be cured by drinking more water. Adrenaline fatigue isn’t a real medical condition, which is why you should ignore it altogether.
Why is Coffee Good For You?
Speaking of the benefits of coffee, you should know that coffee can actually help with burning fat. Coffee can boost metabolism by up to 11%, which subsequently increases the fat-burning potential dramatically.
Studies have proven that the rate of fat being burned while consuming coffee can improve by 10% in obese people. Here are some other benefits of having black coffee.
Better Exercise
It has been scientifically proven that coffee is an effective supplement for improving exercise output. Drinking coffee can cause a spike in adrenaline and boost exercise performance by up to 12%. So, if you ever feel you cannot exercise, you might want to have a cup of black coffee before hitting the gym.
You Love It
Who doesn’t love coffee? In fact, if you love coffee, you might want to try out the coffee flavored whiskey, as it will make you feel happy. Also, your heart seems to like coffee. You might want to consume up to two cups of coffee a day and decrease the potential risk of heart failure to up to 11%.
Be Smart
Yes, you read this right. Coffee can make you smarter. It can enhance the firing of neurons and has proven to improve different brain functions. So, if you have an important exam coming up, it might be a good idea to have a cup of coffee before the exam. Coffee also boosts mood, energy levels, reaction time, memory, and your general cognitive function.
Antioxidant Boost
Coffee contains a high amount of antioxidants, which are essential to help the body fight free radicals in the body. Scientists have identified at least one thousand different antioxidants in coffee beans, which can help your body function better.
Speaking of better health, you should know that coffee drinkers exhibit a lower risk of developing cancers, such as liver cancer. In fact, coffee can decrease the chances of liver cancer by up to 40%. People who consume coffee have a lower risk of rectal cancer by 15%.
The Takeaway
Now you know that coffee can benefit you in various ways, as coffee contains essential nutrients that the body loves and needs, such as potassium, magnesium, and riboflavin.